Diet & Lifestyle Tips
Small daily changes can support your bladder and bowel health. Choose one or two things to focus on each week.
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Fluids & Hydration
Staying hydrated is important, but how and what you drink can affect your bladder. Try spacing your drinks throughout the day and choosing water over caffeinated or fizzy drinks when possible.
My Checklist for Today
Toilet Habits
Your habits in the bathroom can make a big difference. Take your time, don't rush, and try to maintain a natural sitting position without straining.
My Checklist for Today
Regular Movement
Gentle physical activity supports overall health and digestion. A short daily walk is often enough to keep things moving and support your core.
My Checklist for Today
Progress, not perfection
Even one small change counts toward building your confidence. Be gentle with yourself.
Talking with your doctor
Sharing these habits with your GP or continence nurse can help them provide the best support for you. You don't have to manage this alone.
