My Daily Planner
Tracking your habits helps you understand your triggers and build confidence.
This page can be read aloud for you
What do you need help with today?
Choose your focus area and track your progress towards better pelvic and continence health.
Continence Health Education
Track your learning modules, confidence scores, and next topics.
Pelvic Floor Exercises
Log your daily regime, session consistency, and perceived effort.
Product Selection Trial
Test and compare products for comfort, protection, and fit.
No Pathway Selected
Select a pathway above to start tracking your health journey today.
Disclaimer: This tracker is for educational and self-management purposes only. It does not replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Coach’s tip for today
There’s no ‘too late’ to start planning. Today is a good enough day to begin.
New Log Entry
Fill in what feels right for you today.
Identifying triggers will help you reduce bladder leakage and reduce times you need to go to the toilet.
Daily Water Goal
Each bottle = 600ml. Aim for 1.8L (3 bottles) per day.
Recent Entries
Your recent entries will appear here.
Keep drinking, your bladder needs it
Don't stop drinking because you think it will stop your leaking. If you drink too little, the urine becomes very concentrated. This irritates the bladder and makes it want to empty more often, even when there is very little in it. A lack of fluids can also lead to urinary tract infections.
If today wasn’t your best day, that’s okay. Start again tomorrow, we’re still on your side.
Ready to practice your exercises?
Start Exercises