My Daily Planner
Tracking your habits helps you understand your triggers and build confidence.
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PelviGuide Personal Health Tracker
The full PelviGuide tracker now offers three dedicated pathways to support your journey. Choose the area you'd like to focus on today.
Continence Health Education
Track your learning modules, confidence scores, and next topics.
Pelvic Floor Exercises
Log your daily regime, session consistency, and perceived effort.
Product Selection Trial
Test and compare products for comfort, protection, and fit.
Coach’s tip for today
Even a short note like ‘coffee’ or ‘long car trip’ can help you spot what sets things off.
New Log Entry
Fill in what feels right for you today.
Identifying triggers will help you reduce bladder leakage and reduce times you need to go to the toilet.
Daily Water Goal
Each bottle = 600ml. Aim for 1.8L (3 bottles) per day.
Recent Entries
Your recent entries will appear here.
Keep drinking, your bladder needs it
Don't stop drinking because you think it will stop your leaking. If you drink too little, the urine becomes very concentrated. This irritates the bladder and makes it want to empty more often, even when there is very little in it. A lack of fluids can also lead to urinary tract infections.
If today wasn’t your best day, that’s okay. Start again tomorrow, we’re still on your side.
Ready to practice your exercises?
Start Exercises